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Diet for blood group 1.

There is a blood group 0 4 (I), A (II), B (III), AB (IV). Our ancestors probably just appeared in Africa about 100,000 years ago, and mainly engaged in hunting by eating only animal protein and had only the first group of blood. Around 20,000 years ago, people began to engage in farming, and accordingly changed human nutrition, appeared in his diet vegetarian food. Under the influence of the changed power, formed the second group of blood. When 15,000 years ago, people began to tame animals, and on top of that to eat dairy products, there was a third group of blood. A fourth group of blood appeared relatively recently, about 1.5 million years ago, as a result of mixing the second and third blood group. Food for blood group, based on the theory of Dr. D'Amo, and argues that a person needed to supply products according to his blood group.
Diet for blood group 1.

Diet for blood group 1.


Type 0 (I group) - "The Hunter".

This group of blood - the oldest. From it in the process of evolution occurred other groups, 33.5 % of the population belongs to this type - a strong, self-sufficient leader.

Strengths: strong digestive system, a strong immune system for efficient metabolism Create and preserve nutrients.

Weaknesses: difficult to adapt to a change in diet and environmental conditions, sometimes the immune system is too active and effective against the organism.

Risk groups:Problems of blood coagulation, inflammation - arthritis, gastric hyperacidity - ulcers, allergies.
Diet for blood group 1.

Dietary recommendations.

Good meat (except pork), fish, seafood, vegetables and fruits (except sour), pineapples, rye bread in limited quantities.
Limit: cereals, especially oatmeal, wheat and its products. Bean and buckwheat - you can.
Avoid cabbage, wheat and all its products, corn, and all its products, pickles, ketchup.

Drinks.

Good: green tea, herbal tea from the hips, ginger, mint, licorice, lime, seltzer.
Neutral: beer, wine, red and white, chamomile tea, ginseng, sage, valerian, raspberry leaf.
Avoid coffee, spirits, aloe, St. John's wort, senna, echinacea, strawberry leaf.
Diet for blood group 1.

Weight control program.

Exclude: fresh cabbage, beans, corn, wheat, citrus, cream, sugar, pickles, potatoes.
Help: algae (brown, kelp), fish and seafood, salt, meat (especially beef, lamb, liver), greens ( lettuce, spinach, broccoli, radishes).

Vitamins and nutritional supplements:

Good: B vitamins, vitamin K, calcium, manganese, iodine), licorice root (licorice), seaweed, pancreatic enzymes.
Avoid: vitamin A, vitamin E.

Physical exercise:

to maintain good physical shape and especially in the weight reduction - a very intense exercise : aerobics, skiing, jogging, swimming.
Diet for blood group 1.

Specific recommendations :

Weight reduction program.

For the type of "0" the main problem - hypometabolism. The following factors that increase the metabolic rate and thus reduce weight: Remove from the diet of wheat and all its products, corn, beans, lentils - they block the production of insulin and thereby slow down the metabolism.

Remove from the diet all kinds of cabbage (except broccoli) and all products made ​​from oats - they inhibit the production of thyroid hormones (thyroid hormones) and thereby slow down the metabolism.

Increase the intake of foods containing iodine - seafood, seaweed, greens ( lettuce, spinach, broccoli), iodized salt, as well as products stimulate the production of thyroid hormones - radish, radish, daikon. Well prepare juice from them in half with carrot. Eating meat (red), liver. These products increase the metabolic rate. Intense physical exercise.

To solve the problem of blood clotting (if an) - foods containing vitamin K: greens, salads, seaweed, meat, liver, eggs. Avoid yeast food, when the balance of intestinal bacteria - take acidophilic and bifidobacteria. Caution when taking aspirin, it increases the acidity and thins the blood.
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Autor: Date: 24-11-2014, 20:38Views: 2734Comments: - 0
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