How to cook lentils
Lentils - a delicious, hearty, healthy and protein-rich foods (some varieties of content reaches 26%). For the first time began to be used in ancient Egypt and in the East several thousand years ago.
Now lentils perceived as exotic, but for many centuries it has been the basis of human nutrition. Her eating as often as we have potatoes, but when comparing the nutritional value of the potato loses much. Lentils, like all legumes, due to high protein meat substitute, and in some varieties of lentil protein, even more than in meat. Besides proteins, lentils, there are other components of a healthy diet: carbohydrates, fiber, minerals.
Lentils can be used as a separate dish goes well with vegetables, meat, fish may be a major element of soup (the Indian gave) or filling for pies.
At 100 grams of lentils is necessary to:
Lentils (lat. Lens) - genus of herbaceous plants of the legume family (Fabaceae), including several species from the Mediterranean, Asia Minor, the Caucasus and Central Asia.
In the culture - one species: lentil (Lens culinaris), a valuable drought-resistant food and fodder legumes, popular in the Middle East and many other countries of the world food. The peculiarity of the culture that it has different varieties, which differ in size and color. In the markets of the world can find lentils from white to black.
How to cook lentils
|How much time to cook?
Much depends on the variety. So, red lentils preparing for 25-30 minutes. Green need to cook a little longer - 40 minutes, but the brewed brown fastest - 20-25 minutes.
|*ATTENTION!* You can not add salt at the beginning of cooking lentils. Instead of salt you can add in the beginning cumin, asafoetida, adzhvan, cumin, ginger powder, black pepper and other spices to taste. When all the water is absorbed, add butter or olive oil.|
|1. Before you begin to cook lentils, it is necessary to sort out from the small stone and other litter, then rinse thoroughly under running water.|
|2. Before cooking the lentils should be soaked in cold water for 30 minutes to swell.|
|3. Place the rinsed lentils in a saucepan and add cold water so that she covered her one centimeter. Put the pan on low heat and bring to a boil. For the softness of the product can be added to the boiling pitch of olive oil. Cook over medium heat 40 minutes, stirring occasionally. Lentils prepared if absorbed all the water and become soft. Salt is added 5 minutes before end of cooking. To taste the spices are added in different variations.|
|4. Add the cooked lentils, lemon juice, put the cooked lentils on a plate and season with herbs, ready to be served.|
How to cook perfect lentils
How to Cook Lentils
How to Cook Red Lentils
It would be nice if you appreciated this article!
Author: 16-09-2015, 19:32Views: 1133Comments: - 0Date:
Subscribe to the newsletter from the website
Popular news Homemade beer beetroot Ginger-beer Sausage with a banana wrapped in bacon Fried Bananas How to cook lentils Bolognese sauce recipe with step by step photos Oatmeal "Berry Blues" Unusual recipes sandwiches. Edible Christmas trees for the holiday table. Quickly and easily - 7 variants mini salads. And for dessert - cookies in the form of coffee beans. Master class for decorating cookies and gingerbread! Macaroni dessert recipe
Your news>> All articles
Cake dessert pasta should be the same size. How to achieve this , you can decide for yourself, using any method convenient for you. For example, you can draw on paper baking cups with the same diameter. Dosing protein- almond confectionery mass of the bag. Halves must cakes bake at 170 degrees for 10-12 minutes. ATTENTION! Do not open the oven while baking cakes! Wait until cool halves. After that, proceed to their connection, this will require you selected beforehand filling.
News>> All articles
We present our 7 butterbeer cooking options especially popular in recent years among young people. Cook, try and surprise your family and friends!
Homemade beer beetroot. Not once did but really wanted to add this unique recipe to your collection. It's easy and delicious! Homemade beer beetroot very well quenches thirst and slightly intoxicating. All of us have the opportunity to purchase or beets themselves grow crops in the garden and try a
Ginger ale or ginger ale - a kind of non-alcoholic beer home. We present you a wonderful tonic that is easy to prepare at home. Ginger beer quenches thirst, tones the body and is very useful for digestion. Together we will try to prepare a ginger ale. Recipe for ginger beer (ale).