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How to cook lentils

  • Ingredients (2 servings)
  • Cook for 45 minutes.
  • The complexity of the food: easy
  • Cuisine: Russian
How to cook lentils
Lentils - a delicious, hearty, healthy and protein-rich foods (some varieties of content reaches 26%). For the first time began to be used in ancient Egypt and in the East several thousand years ago.

Now lentils perceived as exotic, but for many centuries it has been the basis of human nutrition. Her eating as often as we have potatoes, but when comparing the nutritional value of the potato loses much. Lentils, like all legumes, due to high protein meat substitute, and in some varieties of lentil protein, even more than in meat. Besides proteins, lentils, there are other components of a healthy diet: carbohydrates, fiber, minerals.

Lentils can be used as a separate dish goes well with vegetables, meat, fish may be a major element of soup (the Indian gave) or filling for pies.
Ingredients :
  • 1 cup dried green or brown lentils (rinsed and moved)
  • 1 1/2 cups water
  • 1 tablespoon salt
  • 1 tablespoon olive oil.
  • 60 g. lemon juice.
  • Pepper and other various spices.
At 100 grams of lentils is necessary to:
  • 21 grams of protein
  • 2 grams of fat
  • 49 grams of carbohydrates
  • Calorie lentils - 298 calories
Lentils (lat. Lens) - genus of herbaceous plants of the legume family (Fabaceae), including several species from the Mediterranean, Asia Minor, the Caucasus and Central Asia.

In the culture - one species: lentil (Lens culinaris), a valuable drought-resistant food and fodder legumes, popular in the Middle East and many other countries of the world food. The peculiarity of the culture that it has different varieties, which differ in size and color. In the markets of the world can find lentils from white to black.
How to cook lentils
How to cook lentils

How to cook lentils

How much time to cook?

Much depends on the variety. So, red lentils preparing for 25-30 minutes. Green need to cook a little longer - 40 minutes, but the brewed brown fastest - 20-25 minutes.
*ATTENTION!* You can not add salt at the beginning of cooking lentils. Instead of salt you can add in the beginning cumin, asafoetida, adzhvan, cumin, ginger powder, black pepper and other spices to taste. When all the water is absorbed, add butter or olive oil.
1. Before you begin to cook lentils, it is necessary to sort out from the small stone and other litter, then rinse thoroughly under running water.
How to cook lentils
2. Before cooking the lentils should be soaked in cold water for 30 minutes to swell.
How to cook lentils
3. Place the rinsed lentils in a saucepan and add cold water so that she covered her one centimeter. Put the pan on low heat and bring to a boil. For the softness of the product can be added to the boiling pitch of olive oil. Cook over medium heat 40 minutes, stirring occasionally. Lentils prepared if absorbed all the water and become soft. Salt is added 5 minutes before end of cooking. To taste the spices are added in different variations.
How to cook lentils
4. Add the cooked lentils, lemon juice, put the cooked lentils on a plate and season with herbs, ready to be served.
Bon Appetit!
How to cook lentils

How to cook perfect lentils

How to Cook Lentils

How to Cook Red Lentils

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Author: zemmDate: 16-09-2015, 19:32Views: 2673Comments: - 0
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