The English diet

2 hungry days:

1 liter of milk, 1 cup tomato juice, 2 slices of black bread.

2 protein of the day:

Breakfast - a cup of coffee, you can of milk, a slice of black bread, a teaspoon of oil, a teaspoon of honey.
:dort: Lunch - a plate of meat or fish broth, a piece of boiled meat or fish can be with two tablespoons of peas and a slice of black bread.
Afternoon snack - cup of tea with a teaspoon of honey.
Dinner - One piece of cooked meat or fish, or a fatty ham, or two eggs, 50 grams of cheese, a cup of yogurt with a piece of black bread.

2 vegetable of the day:

Breakfast - 2 apples or 2 oranges.
:dort: Lunch - vegetable soup without butter, a slice of black bread, salad or salad.
Afternoon snack- 2 apples or 2 oranges.
Dinner- no later than 19.00, a salad with a slice of black bread, 1 cup of tea with 1 teaspoon of honey.

Hungry days are not repeated, alternating only vegetables and protein days. From the English diet is better to go slowly, using milk a day and then gradually add different products to your daily menu.