Watermelon diet.Duration — 13 days. (Two cycles for seven days)
Features: reduction in carbohydrate intake, strict portion control and power with a predominance of protein;
Effect: minus 7.8 kg;
Recommendation: From the 8th to 13th day of the diet should be repeated until the 1st day in reverse manner, i.e. 188.8.131.52.2.1 .;
An additional effect: burning fat without sacrificing muscle mass;
Not recommended: pregnant, nursing!
Watermelon diet helps lose weight quickly, without starving, get rid of the problems in the digestive system, to support the immune system and bring the body of excess fluid.
Watermelon diet, one of the most "delicious" and burdensome of all the existing methods of weight loss, as well as one of the easiest - because when its subject is not necessary to count the calories that you eat and starve. Menu watermelon diet - very light, the basic requirements are to use large amounts of watermelon - 10 kg body weight - 1 kg pulp of the berry. Besides watermelon during the diet has nothing is impossible, you can drink water in unlimited quantities (simple, not mineral) or green tea. What's nice, watermelon diet does not involve time limit - you can even have a chat before bedtime.
The essence of watermelon diet is as follows: Watermelon - a very strong diuretic, which absorbs a person through the kidney removes from the body all the toxins, toxins and harmful deposits, and with them the extra fat. However, compliance with this technique is contraindicated for people suffering from diabetes mellitus, renal dysfunction or genitourinary system. This is because watermelon diet provides significant load on the kidneys, and if they are sick - simply can not survive.
Benefits of watermelon diet1. Watermelon - berry contains large amounts of vitamins and minerals, especially magnesium, valuable vitamins A, C, B vitamins, as well as vitaminRR
2. Useful for people suffering from hypertension.
3. People with cardiovascular disease watermelon helps to excrete excess cholesterol.
4. Watermelon is rich in folic acid, which leads to normal metabolism of fats.
5. Suffer from anemia? Forget about it and make friends with watermelons.
6. Watermelon can give you a lot of organic iron, that are necessary not only for patients but also for healthy people, which is perfectly assimilated, but by the content of his watermelon is not inferior to spinach and lettuce.
7. Contains vitamin C and daily rate will be received by you without any problems.
8. Watermelons are excellent helpers in cleaning the body, parallel to the diet you will be able to withdraw the stagnant water, salts and toxins from the body, normalize metabolism and tidy up the skin.
9. Fiber contained in watermelon, improve intestinal motility. People with gastrointestinal problem excessive consumption of watermelon can cause diarrhea, which means - dehydration. In this case, the berry will have the opposite of the desired effect you.
10. Antioxidants - ascorbic acid, carotene, niacin, riboflavin and thiamine. Substances that protect the body from the infirmities of age, some of them have anti-cancer effects. However, the amounts of these vitamins, frankly, not outstanding.
11. Invaluable folic acid (or vitamin B9), without which the human body is not able to develop normally. Necessary for constructing the DNA and RNA is involved in cell division and regulates the absorption and processing of proteins. Provides a healthy complexion, improves digestion and helps young mothers, increasing the release of breast milk.
12. Sodium, potassium, iron, calcium. But a total of them there is not so much, and to get the recommended daily dose of iron, for example, have to eat almost 2 kilograms of watermelon!
13. An interesting discovery was made by scientists from the Texas Center for the Study of fruits and vegetables. According to them, in the flesh of watermelon contains the substance citrulline, which is in the process of metabolism is converted to arginine and effectively dilates blood vessels. By this action the watermelon turned out even better than Viagra.
The diet for the first option watermelon dietThe product is just one - watermelon and eat it can be enough, because for every 10 kg. your weight falls 1 kg. sweet pulp.
Divide the number of all the berries into 5-6 meals and enjoy. Nothing can be more to eat, all strictly. Drink only purified water and green tea, but you would not want the liquid because watermelon - a solid juice.
Forget about 3-5 kilograms per watermelon diet can easily, the main gathering will in a fist.
Diet for a second embodiment of watermelon dietFollowing this variant, you can sit on a diet of 10 days, as to the daily rate of melon added 1-2 slices of rye bread (grain or wholemeal). A feeling of satiety will not leave you for a long time, and a good mood too. If you want to lost weight did not come back to you as long as possible, then experienced nutritionists advise observe correct way out of the diet. It lies in the fact that for 10-15 days you must eat vegetables, fruits, different gruel, cereals, fish, lean meat and dairy products for breakfast, lunch and in the evening, about 3-4 hours before bedtime need to eat watermelon. Eat it should be based on the formula 1 kg. 30 kg of berries. body weight.
Sample menu at the output:Breakfast cook some porridge or muesli, and you can eat cheese with apple / pear tea.
For lunch, an excellent option is vegetable salad with lots of greens dressed with lemon juice or olive oil, one egg or stogrammovy piece of meat / fish. Tea coffee.
At dinner nakushatsya watermelon (1 kg. Per 30 kg. Weight), but do not get carried away, because it is a diuretic, and the case goes to sleep.
The results are impressive watermelon diet, many women and men having tried once, returning to her aid all the time, as soon as feel the need to get rid of two or three gain.
Watermelon Diet for Weight Loss
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Autor: zemmDate: 19-04-2015, 22:47Views: 1807Comments: - 0
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