American diet.Duration — 13 days. (Two cycles for seven days)
Features: reduction in carbohydrate intake, strict portion control and power with a predominance of protein;
Effect: minus 7-8 kg;
Recommendation: From the 8th to 13th day of the diet should be repeated until the 1st day in the reverse order 220.127.116.11.2.1;
An additional effect: burning fat without sacrificing muscle mass;
Not recommended: pregnant, nursing!
American diet, there are two varieties. Classical and roller coasters. Each of them has its own characteristics and rules, the only difference is in the amount of calorie intake.
The American diet will allow to have a slim figure and tighten muscles. It combines the best diet and calorie menu contains all the necessary substances to the body's range.
The American diet is currently the most popular in the world - a low-calorie diet, implying a sharp decline, and if possible the complete exclusion from the diet, fat, alcohol and spices. This increases the number of meals to five per day.
During all of this time should keep drinking regime: about 1.5 liters of boiling drinking water per day. In strict compliance with all rules of diet can lose 5-10 kg of excess weight. With most of the extra pounds away in the first week and the second week is characterized by loss of only 100-150
The American diet for 13 days: full menu
American diet Day 1Breakfast - Black coffee
Lunch - 2 hard-boiled eggs, spinach, tomato
Dinner - A piece of boiled meat, salad sprinkled with lemon.
American diet day 2Breakfast - Black coffee, biscuit 1
Lunch - A piece of boiled meat, green salad
Dinner - A piece of ham, yogurt
American diet day 3Breakfast - Black coffee, biscuit 1
Lunch - Celery, fried in vegetable oil, 1 tomato, 1 small fruit
Dinner - 2 hard-boiled eggs, a cup of grated carrots, a piece of cheese
American diet day 4Breakfast - Black coffee
Lunch - 1 hard-boiled egg, a cup of grated carrots, a piece of cheese
Dinner - Large fruit salad
American diet day 5Breakfast - Black coffee
Lunch - Most low-fat fish
Dinner - A cup of grated carrots sprinkled lemon
American diet day 6Breakfast - Black coffee, crackers
Lunch - A large piece of chicken, green salad
Dinner - 1 hard-boiled egg, a cup of grated carrots
American diet day 7Breakfast - Tea without sugar, crackers
Lunch - A large piece of chicken, green salad
Dinner - Normal, as without a diet, but a little.
The American diet number 2, or "Roller coaster».Known is the fact that the addiction to a particular diet, weight loss slows as the body gets used to the diet and starts to pass on saving mode calories. To prevent this, it is necessary to constantly change the number of calories consumed - it stimulates further accelerated metabolism. This is the theoretical basis Diet "Rollercoaster».
Its duration - three weeks, while there is a scheme of changing the amount of dietary calories. SUMMARY diet is consumed in the first three days of 600 kcal per day, the next 4 days - 900 kcal for a week and then be consumed each day in 1200 kcal. Over the next week perhaps the same amount of calories as during the first week.
According to reviews, this kind of American diet is not easy to comply with, but effective. The sensation of hunger here is quite evident at first follow a diet, but gradually the body gets used to the prescribed regimen and follow it becomes progressively easier.
Sample menu for a dayBreakfast - small piece of rye bread, unsweetened tea.
Lunch - Beef, better cooked (100 g), boiled rice. Plus fresh salad of radish and cucumber without refueling.
Dinner - 1 egg, a cup of yogurt.
Total calories is 600 calories.
Menu when the content of the American diet of 900 calories.Breakfast - grain bread, black tea, green apple.
Lunch - pasta (not more than 100 g), salad vegetables, low-fat fish. Tea with sugar.
Dinner - boiled egg, banana, low-fat cottage cheese (100 g).
Menu when the content of 1200 kcal.Breakfast - oatmeal (200 g), tea with sugar and rye bread.
Lunch - boiled chicken (200 g), buckwheat.
Dinner - fruit salad.
Between meals can eat. At the same time there is a hunger for the first three days following the diet.
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Autor: zemmDate: 11-04-2015, 15:38Views: 1134Comments: - 0
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