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Sunny Mandarin

First of all tangerines we associate with a wonderful holiday - New Year. Even small children know that Mandarin - healthy fruit. It is useful for the skin and the immune system. Home to this wonderful fruit is China. In Europe, this fruit has become popular only in the XIX. He fell in love with the residents of Spain, France, Greece, Portugal ...

How to determine the quality mandarin? As a rule, the best varieties of mandarin - quite heavy, than it might seem at first glance. If the fruit is medium in size flattened then surely they have a sour taste. Tangerines large size, with a thick "skin" to clean better, but they are not very sweet.

Useful properties of mandarin:

- contained in tangerine vitamin A, improves skin, vision, helps strengthen bones.
- Potassium is needed for normal muscle, particularly heart muscle. Moreover, due to the content of potassium in the body cells and blood vessels do not accumulate sodium salt.
- Ascorbic acid, the content of which is equal to 55% and enhances immunity reduces blood cholesterol.
- It is estimated that 100 g tangerine contains 45 mg of vitamin C, which is also required to maintain health.
- The anti rahitnym action has vitamin D, contained in the pulp of the fruit.
- The elasticity of blood vessels provides vitamin K.
- Vitamins, belonging to the group in helping to normalize the metabolism, improve sleep and memory.

Mandarin has been ranked by the number of vitamin A, ahead of orange and lemon. The daily dose of vitamin A is 5,000 IU - is 700 g mandarins.
Tangerines Tangerines Tangerines


Among the many advantages of this fruit, it has several drawbacks. Remember that the mandarins have not recommended for people who suffer from gastric ulcer, gastritis with high acidity. Excluded from the food you need this fruit and those who suffer from colitis, cholecystitis, hepatitis and acute nephritis. Oddly enough, but in Mandarin high sugar content, which is 7% higher than its content in orange.

How to choose

First of all, note that the fruit was not green. The entire surface should be smooth mandarin orange. Fruit should not be dented or any spots. This indicates that the fruit is fresh. Also, the surface should not be mandarin cracked. Better to choose the best of soft tangerine, since excessive soft fruit tells us that Mandarin will decay and spread during cleaning. And remember that the quality of mandarin varieties sufficient weight.


The best thing after buying tangerines wash and dry. If you leave mandarins stored at room temperature, their shelf life does not exceed 2-3 days. A little longer tangerines are stored in the refrigerator for almost a week.


We used to eat fruit tangerine fresh or cook a variety of jams, compotes. Mandarin is also used as a spice in cooking desserts, fruit salads, fish, poultry and rice dishes.

It is worth noting that tangerine Tangerines peel is used for the preparation of drugs. It is proved that at constant rubbing of the skin tangerine juice cured skin areas that are affected by diseases such as microsporia and trichophytosis. Alcohol tincture of tangerine peel is used for bronchitis, to improve appetite, digestion, and as an expectorant.

Salad with mandarin oranges

To make this easy and healthy salad you need
--2 Mandarin
--2 Green apple varieties
--chetvert cabbage (Chinese cabbage can be used).


Cabbage finely chop and cut fruit. Mix everything and season with yogurt.

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Autor: Date: 8-04-2015, 00:21 Views:2810 Comments: - 0
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