The most effective products antidepressant
Psychologists over the world celebrate the disappointing trend. Each year, an increasing number of people suffering from depression. It affects people regardless of their age, sex, social status, occupation, income. Depression, in our time, it is the most common and, unfortunately, in some cases, an incurable disease of the soul, which leads to more disastrous results. Such problems arise as a result of the crazy rhythm of modern life, constant problems and concerns, monotony and uniformity.
As with all diseases, treat depression, it is advisable in the early stages of its manifestation. For home and effective treatment and prevention of depressive states, enough to include in the diet of a number of products, antidepressants - eco-friendly products that do not contain any chemicals. Products antidepressant not only delicious, mouth-watering, but also useful for the organism.
There are a number of products that upon cleavage in the body increase the concentration of "happiness hormones" - serotonin and noripinefrina. Serotonin promotes emotional stability, normalization of tone, a positive attitude, and noripinefrina provides energy, mobility, performance, desire to create. This in turn regulates the ups and downs of mood humans.
It is noteworthy that products of natural origin, antidepressants above do not contain these substances. Serotonin and noripinefrin usually only produced by the human body at the use of food rich in carbohydrates, tryptophan and tyrosine.
It is proved that the proposed list of products below effectively helps to cope with depression in the early stages of its manifestation.
1. ChocolateNaturally, the podium belongs to chocolate. It is known that cocoa beans contain a substance called phenylethylamine. This substance contributes to the formation of an active missing endorphins. In addition, chocolate is rich in magnesium, making nervous system more stable. It is worth mentioning that the most useful is a dark chocolate, rather than milk. Chocolate gives not only a positive, cheerfulness, but also improves mental activity, due to the content of calcium, strengthens the immune system and joints due to phosphorus.
Bananas contain a lot of alkaloid Harman, which causes euphoria, elation. Advised to eat a banana with chronic fatigue, giving peace of mind and a positive attitude. Bananas contain vitamin E, C, B6.
3. CheeseDue to the content of amino acids in the solid cheese - tyramine triktaminu, phenylethylamine, lifted spirits.
4. OatmealIn the oatmeal contains thiamine, which is also called "vitamin optimism", as well as magnesium. Oatmeal, as well as other cereals, perfectly stabilize metabolism, excrete waste and toxic substances exhibit the properties of dietary fiber and slowly through cleavable complex carbohydrates. This allows you to satisfy your hunger for a long time ,, calm down, get rid of insomnia.
6. ChiliIt is not strange, but the chili gives a feeling of happiness. Its main component is an acute - capsaicin - suppresses pain and raises the tone, give vigor, freshness, positive.
7. Sunflower and pumpkin seedsSince seeds are rich in fiber and folic acid, they help to maintain normal nervous system. The presence of vegetable oils prevents constipation and stabilizes the metabolism.
9. BroccoliBroccoli real storehouse of minerals. In broccoli contains vitamins A, C, E, B1, B2, B9, PP, minerals potassium, calcium, iron, sodium, phosphorus, magnesium, copper, manganese, iodine, chromium, and boron. Perfectly eliminates panic, anxiety, and sadness.
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Autor: zemmDate: 7-04-2015, 23:29Views: 927Comments: - 0
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