Russian vershion
bg-login img-registrRegistration


» » Diet Barusheka

Diet Barusheka

Diet Australian nutritionist Dr. Barusheka

Diet Barusheka
Dr. Barushek
is a well known Australian nutritionist, who has developed a low-calorie diet is popular not only on the green continent, but also in America.

The main condition diet - strict adherence to the menu.

Type diet - low-fat

Of weight loss - 7-8 kg

The period of application - 14 days.
Strange people these nutritionists. All diets by their vymeryat to the gram amount of fat, protein and carbohydrates, as if without them for this one to two weeks of diet we will die. Although in everyday life, we eat quietly without paying much attention to this balance over the years.
Diet Australian nutritionist Dr. Barusheka fully balanced, contains approximately 1200-1500 calories per day and is well tolerated. Although not all products are easy to buy, but they can be found more than a simple replacement.

Sample menu diet Australian nutritionist Dr. Barusheka:

Breakfast

(1 variant of approximately 250 kcal)
Diet Barusheka what (Option 1)
hod 1 Small fruit
hod or dried (20 g, 50 Cal)
hod plyus dry cereal (cereal high fibre) 50 gr.
hod or 1 cup ready porridge
hod + Milk (of the authorized per day).

what (Option 2)
hod 1 fruit
hod + 1 egg 20g or 70g cheese or cottage (1/3 cup)
hod or 75g. baked beans
hod +1 Toast or muffin 1/2
hod + Fats from the allowed number of islands.

lunch Time

(440 ККал)
Diet Barusheka hod 2 A piece of bread (60g.) Or 4 crackers or crackers
hod + Fats from authorized
hod + 60g chicken or turkey
hod or lean veal
hod or 100g. tuna in water
hod or 70 g salmon
hod 30g cheese
hod or 100g cottage cheese
hod or 75 rikkota cheese
hod or 1/2 cup (120 grams) of yogurt Skim
hod or 200 grams of yogurt permission count of
hod or 100g Baked Beans
hod or 25 grams of nuts
hod + Large plate of salad (without fat)
hod or 1 fruit
hod or 20 g of dried fruit.

Dinner

(360 kcal)
Diet Barusheka wink Vegetable soup + 100g of lean meat (weight of the finished)
wink or 125 grams of chicken breast without skin
wink or 90 grams of chicken legs (without skin)
wink or 150g fish (without fat)
wink or beans 200g
wink + 1 small potato
wink or 1/2 cup of rice / pasta
wink or 1kus. bread (+ fats from Resolution)
wink + vegetable salad without fat
wink + fruit
wink + low-calorie jelly.
* Recommendations *

Between meals: water, tea, fruit from lunch, dinner, raw vegetables, milk from the table. Take a multivitamin while on a diet.
Milk during the day (160 kcal) 2 cups Skim Milk or 1 1/2 cups skim milk
Fats (140 kcal) 4 tsp Oil
hod or 3 tsp sunflower oil
hod or 1 1/2 st.l.mayoneza
hod or 1/2 avocado or 30g of nuts.

Рейтинг:
(голосов: 1)

It would be nice if you appreciated this article!

Autor: Date: 8-02-2015, 21:09Views: 1012Comments: - 0
Subscribe to the newsletter from the website
Enter your email address:


Your Name:
Your E-Mail:
Полужирный Наклонный текст Подчеркнутый текст Зачеркнутый текст | Выравнивание по левому краю По центру Выравнивание по правому краю | Вставка смайликов Картинка Выбор цвета | Скрытый текст Вставка цитаты Преобразовать выбранный текст из транслитерации в кириллицу Вставка спойлера
Enter the code:
Your news>> All articles

[img]

Macaroni dessert recipe

Cake dessert pasta should be the same size. How to achieve this , you can decide for yourself, using any method convenient for you. For example, you can draw on paper baking cups with the same diameter. Dosing protein- almond confectionery mass of the bag. Halves must cakes bake at 170 degrees for 10-12 minutes. ATTENTION! Do not open the oven while baking cakes! Wait until cool halves. After that, proceed to their connection, this will require you selected beforehand filling.


Top 7 RECIPES butterbeer

We present our 7 butterbeer cooking options especially popular in recent years among young people. Cook, try and surprise your family and friends!


Homemade beer beetroot

Homemade beer beetroot. Not once did but really wanted to add this unique recipe to your collection. It's easy and delicious! Homemade beer beetroot very well quenches thirst and slightly intoxicating. All of us have the opportunity to purchase or beets themselves grow crops in the garden and try a


Ginger-beer

Ginger ale or ginger ale - a kind of non-alcoholic beer home. We present you a wonderful tonic that is easy to prepare at home. Ginger beer quenches thirst, tones the body and is very useful for digestion. Together we will try to prepare a ginger ale. Recipe for ginger beer (ale).
Russian vershion

Login
Password
Remember