Diet Australian nutritionist Dr. Barusheka fully balanced, contains approximately 1200-1500 calories per day and is well tolerated. Although not all products are easy to buy, but they can be found more than a simple replacement.
Sample menu diet Australian nutritionist Dr. Barusheka:
Breakfast(1 variant of approximately 250 kcal)
1 Small fruit
or dried (20 g, 50 Cal)
plyus dry cereal (cereal high fibre) 50 gr.
or 1 cup ready porridge
+ Milk (of the authorized per day).
+ 1 egg 20g or 70g cheese or cottage (1/3 cup)
or 75g. baked beans
+1 Toast or muffin 1/2
+ Fats from the allowed number of islands.
lunch Time(440 ККал)
+ Fats from authorized
+ 60g chicken or turkey
or lean veal
or 100g. tuna in water
or 70 g salmon
or 100g cottage cheese
or 75 rikkota cheese
or 1/2 cup (120 grams) of yogurt Skim
or 200 grams of yogurt permission count of
or 100g Baked Beans
or 25 grams of nuts
+ Large plate of salad (without fat)
or 1 fruit
or 20 g of dried fruit.
or 125 grams of chicken breast without skin
or 90 grams of chicken legs (without skin)
or 150g fish (without fat)
or beans 200g
+ 1 small potato
or 1/2 cup of rice / pasta
or 1kus. bread (+ fats from Resolution)
+ vegetable salad without fat
+ low-calorie jelly.
Between meals: water, tea, fruit from lunch, dinner, raw vegetables, milk from the table. Take a multivitamin while on a diet.
Milk during the day (160 kcal) 2 cups Skim Milk or 1 1/2 cups skim milk
Fats (140 kcal) 4 tsp Oil
or 3 tsp sunflower oil
or 1 1/2 st.l.mayoneza
or 1/2 avocado or 30g of nuts.