Diet Barusheka
Category: Diets
Diet Australian nutritionist Dr. Barusheka fully balanced, contains approximately 1200-1500 calories per day and is well tolerated. Although not all products are easy to buy, but they can be found more than a simple replacement.
Sample menu diet Australian nutritionist Dr. Barusheka:
Breakfast
(1 variant of approximately 250 kcal)












lunch Time
(440 ККал)
















Dinner
(360 kcal)











* Recommendations *
Between meals: water, tea, fruit from lunch, dinner, raw vegetables, milk from the table. Take a multivitamin while on a diet.
Milk during the day (160 kcal) 2 cups Skim Milk or 1 1/2 cups skim milk
Fats (140 kcal) 4 tsp Oil
or 3 tsp sunflower oil
or 1 1/2 st.l.mayoneza
or 1/2 avocado or 30g of nuts.
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Autor: zemm Date: 8-02-2015, 21:09 Views:2567 Comments: - 0
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