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Diet Alicia Silverstone




Alicia Silverstone


Date of Birth: October 4, 1976 (37 years)
Place of birth: San Francisco, California, USA
Citizenship: Flag of the United States.svg United States
Title: actress
Career: 1993 - present. time
Awards: MTV Movie Awards (1994, 1996)

Young Hollywood (2004) and others.

Diet Alicia Silverstone
Diet Alicia Silverstone Diet Alicia Silverstone Diet Alicia Silverstone


* WARNING *

Features: excessive consumption of fresh pineapple in food can damage the lining of the mouth and lead to indigestion. This fruit is better to exclude from the diet of people with gastritis, gastric ulcer, as well as pregnant women and children up to six years.


We present to your attention a popular lately in America and Europe unloading diet Alicia Silverstone, designed for three days and really helps to lose a few pounds and stabilize the body's metabolism.

Motto Alicia Silverstone, famous Hollywood actress: "Vegetables forever!

Alicia Silverstone was born in 1976. She switched to a vegetarian diet a few years ago, and it should be noted that while it was not too slim. According to the actress, she was able to throw with his 66-pound carcass weight (growth Alicia - 165 cm), but also greatly enhance the body's energy level, sleep seems to have improved, and hair and skin glowed with health and beauty. As she says in her body, it sends a very healthy food.
Diet Alicia Silverstone
If you use a vegetarian diet loss of excess weight is much faster, as used in food products that contain low amounts of fat. Also note that a vegetarian diet is particularly indicated for women who are in "transition to adulthood". Feature diet - is the presence of soy protein, which perfectly cope with a variety of unpleasant manifestations of the phenomenon of the female body as menopause.
For example, if you look at the actress Lindsay Wagner, it is impossible for anything to give her 51 years old. And on the vegetarian lifestyle, she moved to 20 years. According to the actress, like-minded people she sees from afar, their eyes shine, skin is clean and light. Thanks to a vegetarian diet and lifestyle according to it, the body receives the entire set of proteins and carbohydrates, which are present in plant sources.

Remember to be strong, not necessarily to eat meat. Try to eat organic produce, as in conventional foods may contain large amounts of pesticides. All fruits and vegetables must be washed very carefully.

It is important to remember that the hand must always be fresh carrots and celery, because they so nice to enjoy every day.
Sample menu three-day diet of Alicia Silverstone.

Day 1


Diet Alicia Silverstone Breakfast: grapefruit juice (170 g), a cup of cereal (wholemeal), seasoned with soy milk.

Diet Alicia Silverstone Lunch: Vegetables (170 g), one-half cup of cooked beans.

Diet Alicia Silverstone Dinner: superhard tofu (115 g), toasted with a cup of pea pods, two cups of steamed rice and a cup of mushrooms. Dessert cakes with rice (2 pieces), 2 teaspoons jam or preserves.

Day 2


Diet Alicia Silverstone Breakfast: pancakes with fresh berries (such as strawberries), 2 pcs.

Diet Alicia Silverstone Lunch: one hot boiled corn, a cup of vegetarian chili, fruit salad (one cup).

Diet Alicia Silverstone Dinner: pizza with cheese (2 slices), a large portion of salad vegetables. Dessert: a cup of sherbet, two plums.

Day 3


Diet Alicia Silverstone Breakfast: low calorie bread (2 slices) with soy cream cheese.

Diet Alicia Silverstone Lunch: steamed vegetables (one cup), a slice of rye bread.

Diet Alicia Silverstone Dinner: stuffed with rice and corn pepper (2 pieces), broccoli, steamed. Dessert: strawberry and a little low-fat yogurt.

Diet is not particularly limited in the diet, it can come and canned fruit.
Diet Alicia Silverstone


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Autor: Date: 8-02-2015, 19:56Views: 3687Comments: - 0
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