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Diet Anna Seiler House





Dietician Anna Seiler-House has developed a varied and quite effective diet with plenty of fruits and vegetables.

Power system: Seiler House is scheduled for 4 weeks.

Stages of diet: -2 stages.

Correction figures: 3-5 kg.

Recommendations: in a day should consume no more than 3-4 cups of liquid.

Not lose weight quickly, but safely.

Diet Anna Seiler House

Anna Seiler-House - a professional physician nutritionist, has created a low-calorie weight-loss technique, and now this diet is used in a hospital in Bern. This diet exists in three variants, each of which has a different caloric value. Each option allows one snack throughout the day, which may consist of a small sandwich with low-fat cheese and butter in a small amount.

Need to choose a diet based on how active you are, and how to assess their strength and well-being, but the most correct to consult with your doctor, who may call any reason, according to which none of these diets you can not come. Therefore, the approach to the issue of choice of diets should always with great attention.

Diet Anna Seiler-House, at 1000 calories menu


Diet Anna Seiler HouseBreakfast: Diet Anna Seiler House

hod 100 grams of grapefruit,
hod 20 grams of bread,
hod 10 g of butter,
hod soft-boiled egg
hod a glass of skim milk

Diet Anna Seiler House Lunch:

hod 80 grams of lean boiled meat,Diet Anna Seiler House
hod 200 grams of vegetables,
hod 100 ml of coffee or tea,
hod 100 grams of fruit
hod green salad

Diet Anna Seiler House Snack:

hod 5 grams of cheese or cheese,
hod 20 g of butter,
hod bread
hod 15-30 grams of milk

Diet Anna Seiler House Dinner: Diet Anna Seiler House

hod 80 grams of meat,
hod 200 grams of salad,
hod 100 grams of milk,
hod serving of fruit
hod 100 coffee or tea (you can with milk)

If this menu you do not like, it is possible to make yourself the following daily diet:


Diet for a day:
Diet Anna Seiler House

hod 400 grams of vegetables
hod 300 grams of fruit
hod 500ml milk
hod 40 grams of bread
hod 15 grams of butter
hod 200 grams of lean meat
hod 15-30 grams of cheese or cottage cheese
hod egg

If the proposed diet is not able to satisfy you, you and can develop independently, choosing the preferred products at the rate of 105 grams of carbohydrates, 62 grams of protein and 36 grams of fat.


Diet Anne Seiler-House, on a 1200 calorie menu

Diet Anna Seiler HouseBreakfast: Diet Anna Seiler House
hod 100 grams of fruit,
hod 30 grams of bread,
hod 200 grams of milk,
hod egg
hod 10 grams of butter

Diet Anna Seiler House Lunch:

hod 100 grams of lean meat,
hod 100 grams of green salad,
hod 100 grams of fruit,
hod 200 grams of vegetables
hod 200 ml of coffee or tea

Diet Anna Seiler House Snack:

hod 30 grams of bread,
hod 10 grams of butter,
hod 15-30 grams of cheese or cottage cheese
hod 200 ml of milk

Diet Anna Seiler House Dinner:

hod 100 ml of milk,
hod which can be combined with 200 ml of coffee or tea,
hod 200 grams of vegetables,
hod portion of green salad,
hod 100 grams of meat
hod 100 grams of fruit

Diet for a day
Diet Anna Seiler House
wink 500 ml of milk
wink 400 grams of vegetables
wink 300 grams of fruit
wink 200 grams of meat
wink 60 grams of bread
wink 15-30 grams of cheese or cottage cheese
wink 20 grams of butter
wink Egg

The diet contains 115 grams of carbohydrates, 73 grams of protein and 44 grams of fat



Diet Anna Seiler-House, the menu for 1500 calories


Diet Anna Seiler HouseBreakfast:Diet Anna Seiler House


hod 200 ml of coffee with milk,
hod 100 grams of grapefruit,
hod 40 grams of bread,
hod 20 grams of butter
hod egg

Diet Anna Seiler House Lunch:
 
hod 250 grams of vegetables,
hod 150 grams of fruit,
hod 100 grams of meat
hod portion of leafy green salad

Diet Anna Seiler House Snack:

hod 200 ml of coffee with milk,
hod 30 grams of cheese or cheese,
hod 30 grams of bread,
hod 10 grams of butter

Diet Anna Seiler House Dinner:

hod 250 grams of vegetables,
hod 100 ml of milk,
hod 100 grams of meat,
hod 100 grams of fruit
hod portion of green salad

Diet for a day:

wink 500 ml of milk
wink 500 grams of vegetables
wink 350 grams of fruit
wink 200 grams of meat
wink 70 grams of bread
wink 30 grams of butter
wink 15-30 grams of cheese or cottage cheese

The diet contains 159 grams of carbohydrates, 62 grams of protein and 62 grams of fat.


Diet Sayler House in any form effective against obesity, but it has a balanced diet, which does not allow the imbalance of nutrients and not starve.


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Autor: Date: 7-02-2015, 23:55Views: 1429Comments: - 0
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