Ancient Greek Mythology says Amazon - a warrior who lived tribes, which consisted entirely of women. The era of matriarchy long gone, but the images of women soldiers still excite the imagination of many men.
Diet Amazon has built three different diet depending on the structure of figure of a woman, and strangely enough it is considered the birthplace of Belgium.
The system: Three different diet.
Duration - of three days.
Correction figures: оabout 1.5 kg.
Lose weight really!
The creators of the diet of women Amazons subdivided into three types, and each developed a personalized meal plan and now women can lose weight on the type of figure.
The first type - GinekoidnyWomen of this type are in the blood high levels of estrogen - a female hormone. In these the ladies very feminine appearance, thin skin, soft facial features, thick hair, but rather form a lush and rounded, especially hip. The main problem of this type of women is cellulite.
The second type - BalancedWomen of this type in the blood of male and female hormones equally. Such fair sex slender, with narrow hips and small breasts. The main feature of the balanced type of women - they can eat at any time and in any quantity, but it almost did not gain excess weight. More precisely, they only get better stomach.
The third type - androidIn representatives of this type in the blood more male hormone (testosterone) than female. Therefore, the figure of these women are often similar to men - sports and muscular. Women android type hardy and strong, they make good athletes. But if the life of these women a little physical activity, they can quickly gain weight.
Diet for the first type
The first day
Breakfast. Mix 100 ml of orange juice with 2 tbsp. l. grapefruit and the same amount of lemon. Dilute 100 ml of non-carbonated drink mineral water and slowly drink through a straw. After 20 minutes, eat a sandwich from a piece of corn bread with low-fat cottage cheese, tomato slices and basil leaves.
Lunch Time. Mix 50 g of low-fat yogurt, 2 tbsp. l. finely chopped green onions, add 3 tbsp. l. orange juice and the same amount of lemon. Season with salt and season with red pepper. Cut the cucumber, sweet pepper, a little onion. Add to vegetables 50 g of boiled or canned in its own juice beans. Mix with sauce. With salad eat a slice of corn bread. For dessert - apple.
Dinner. Small zucchini, clean, cut into slices. Chop 80 g mushrooms, onions, bell peppers large. Simmer vegetables for 3 minutes in a teaspoon of olive oil. Add 250 ml vegetable stock and simmer for another 5 minutes. There also pour 50 grams of peeled shrimp and 80 g of canned beans. After 3 minutes, remove the dish from the heat and season with pepper and basil. This also add 2 tbsp. l. mixture of spices. In order to prepare the mixture for three days, you'll need a bunch of basil, a bunch of parsley, 30 g parmesan cheese, 3 cloves of garlic, 3 tbsp. l. lemon juice, 2 tbsp. l. balsamic vinegar. All mixed in a blender, place in an airtight container and store in the refrigerator.
The second day
Breakfast. Citrus cocktail of prescription of the first day. After 20 minutes - a piece of corn bread, spread with low-fat cottage cheese and sprinkled with chopped sweet peppers.
Lunch Time. Slice two cucumbers and tomatoes, chop onions and diced 30g Parmesan cheese. Season the salad sauce 50 g low-fat yogurt, 2 tbsp. l. chopped basil, 2 tablespoons. l. lemon juice and 3 orange. For the salad - a slice of corn bread and a small pear for dessert.
Dinner. Finely chop 50 g celery, carrot, onion and seeded cucumber. Put in a saucepan, add a teaspoon of olive oil and cook for 3 minutes. Add 250 ml vegetable stock, bring to a boil. Immediately put in a saucepan 80 g sliced salmon and cook for another 4 minutes. Season with salt and cayenne pepper, add 2 tbsp. l. mixture of spices.
The third day
Breakfast. Citrus Cocktail, 20 minutes - a sandwich of corn bread with low-fat cottage cheese and slices of cucumber.
Lunch Time. Cook and chop one egg, mix it with shredded radish, onion. Add 80 g of canned tuna in its own juice. Fill the sauce 50 g low-fat yogurt, 2 tbsp. l. lemon juice, 3 tbsp. l. orange and a tablespoon of chopped green onions. Do not eat bread.
Dinner. Cut 2 sweet peppers, mushrooms and 50 grams of a small onion. As in previous days, fry them in a teaspoon of olive oil for 3 minutes, then add 250 ml of vegetable broth and cook for another 5 minutes. After that lay in vegetables 50 g beef, cut into pieces, and a tablespoon of tomato paste. Cook until tender meat. Season to taste and add 2 tbsp. l. mixture of spices.
Diet for a second type
The first day
Breakfast. 100 grams of cereal with nuts and dried fruit mix with a glass of soy yogurt.
Lunch Time. Mix one chopped tomato, 125 grams of canned corn and one chopped onion. Fill the sauce a tablespoon of lemon juice, a tablespoon of orange, a pinch of grated cheese and mustard drops. For the salad - a piece of corn bread. For dessert - a handful of nuts and dried fruits.
Dinner. Boil 40 grams of brown rice. Cut a quarter of an avocado, tomato and sweet pepper. Fry the peppers in a tablespoon of olive oil with garlic cloves, a little chopped onion and 80 g of ground beef for 4 minutes. Add a quarter of a beam of basil and cook for another 3 minutes. Add the tomato and avocado. Mix with rice.
The second day
Breakfast. 100 grams of cereal with fresh fruit except bananas and grapes and a glass of soy yogurt or milk.
Lunch Time. Cut a small carrot, 50 g of leaf celery and cucumber. Mix a quarter of mashed avocado, a tablespoon of lemon and a tablespoon of orange juice. Season with mustard and salt. Slice of corn bread, a handful of nuts with dried fruit.
Dinner. Cut small onion, sweet pepper and tomato. In a spoon of olive oil fry the onion with the garlic clove. Add 80 g of canned red beans, 2 tablespoons. l. vegetable broth and cook for another 5 minutes. Put the tomatoes and cook for another 3 minutes. Cut into cubes 50 g tofu, fry it separately in olive oil and add the main dish. Season to taste.
The third day
Breakfast. Same as the second day.
Lunch Time. Salad from one carrot, one zucchini and 50 g of leaf celery. For the sauce, mix a tablespoon of orange and lemon juice, salt, pepper and a little mustard. Slice of corn bread. A handful of nuts with dried fruit.
Dinner. Cut 3 tomatoes, pre-clearing them from the skin. In a skillet, heat the teaspoon of olive oil, fry it in tomatoes, chopped onion and a clove of garlic. Add 40 grams of lentils and 600 ml of vegetable broth. Cook covered for 12 minutes. Salt and pepper to taste.
Diet for a third type
The first day
Breakfast. Closed sandwich of two slices of black bread, smeared with low-fat cheese and a slice of low-fat sausage (ideally - turkey breast).
Lunch Time. Cut into thin slices 1 medium boiled beets, grate one medium carrot. Toss with chopped onion, chopped lettuce and season with "energy refueling." Eat a piece of bread, then the kiwi.
Recipe "energy charging" (based on three days)
Mix 3 tbsp. l. olive oil 4 tbsp. l. lemon juice 4 tbsp. l. orange, 3 tbsp. l. vegetable broth, 1 tbsp. l. balsamic vinegar (or any other, to your taste) 1 tbsp. l. mustard and crushed garlic cloves.
Dinner. Heat the pan in a teaspoon of olive oil, fry the chopped onion, a clove of garlic and a small tavern. Add 40 grams of lentils (preferably orange), 250 ml of vegetable broth and a teaspoon of lemon juice. Cook 8 minutes over medium heat and season to taste with salt and pepper. Separately fry 100g salmon fillets (or any fish to your taste). Put on a plate first, lentils, and on top of the salmon fillets. Garnish with lemon slices.
The second day
Breakfast. Closed sandwich (or two conventional) of black bread, spread with low-fat cottage cheese with slices of cucumber and lettuce leaves.
Lunch Time. Cut 1/4 avocado and two sweet pepper strips and cubes respectively.
Mix in the chopped onion and the "energy refueling."
Dice 50 g mozzarella cheese, add to the salad.
Slice of black bread, mandarin.
Dinner. Boil 100 grams of chicken in vegetable broth.
Remove the meat in the same broth boil 40 grams of rice, add chopped carrots circles and in the end - the crushed clove of garlic. Season to taste, sprinkle with parsley.
The third day
Breakfast. Two sandwiches of black bread with low-fat cottage cheese and smoked salmon.
Lunch Time. Finely chop 1/4 of the length of cucumber, carrot, 40g smoked turkey fillet (or any low-fat sausage), a few leaves of lettuce. Season with "energy refueling." Slice of black bread. Pink grapefruit.
Dinner. Boil 60 grams of spaghetti al dente (that is, that were a little hard, so they are cooked by Italians). Make vegetable sauce to them, saute onion, a clove of garlic, peppers, carrots, 2 tomatoes, add a little vegetable broth and 2 tbsp. l. chopped basil. Season to taste. Put the pasta on a plate, top - vegetable sauce, and on it - 50 g mozzarella cheese, diced.
How To Have A Body Of An Amazonian Godess In 60 days With A Ketogenic Diet
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Autor: zemmDate: 6-02-2015, 22:01Views: 1459Comments: - 0
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