Avocado Nutrition Facts.Per gram : 100
Calories - 160
Lipids 15 g
Hydrogenation of fats 2,1 g
Polyunsaturated fatty acids 1,8 g
Monounsaturated fatty acids 10 g
Cholesterol 0 mg
sodium 7 mg
Potassium 485 mg
Carbohydrates 9 g
Dietary Fiber 7 g
Sugars 0,7 g
Protein 2 g
Retinol 146 IU Vitamin C 10 mg
Calcium 12 mg Iron 0,6 mg
Vitamin D 0 IU Vitamin B6 0,3 mg
Vitamin B12 0 μg Magnesium
Caloric avocado-- the different varieties of avocado different calorie : - from 120 to 250 kcal kcal.
Useful properties of avocado.
In the fruit contains many vitamins: A, Group B, C , D, E , K, P, potassium, calcium, magnesium, phosphorus needed by our body. However, it contains much useful oleic acid, which creates a feeling of fullness. Avocado is easily digested and quickly absorbed by the body. Several properties fruit can replace meat and egg, and therefore very popular with vegetarians.
Who really wants to lose weight, avocado diet is a good option, it is simple and effective: 3 days and minus 2 kg
For breakfast: You need to take half a pack of fat-free yogurt and half a ripe avocado. You can skim cheese flavor spices and salt to taste, but it should be remembered that the latter contributes to water retention, which in turn negatively affects the results of diet and health in general, because we all know "it's salt - poison".
Lunch: Cooking tasty and most importantly fast and easy to prepare salad of avocado. The remaining half of the breakfast can be cut avocado slices and sprinkle with lemon juice. Add chopped cucumber slices small and boiled egg. Sprinkle with dill and chives. Or you can use the recipe below.For dinner: almost exactly breakfast and as a surprise - 100 grams of fried or cooked meat better, which create one amazing day dietary completion.
If fully implemented, this diet for three days (once again draw the attention of not more than 3 days !) Body accustomed to a more diverse diet, experiencing severe stress and as a result begins to consume fat reserves.
- Avocado - 3 pcs.
- Bulgarian pepper (preferably red) - 1 pc.
- Pear - 3 pcs.
- Honey - 7 c.
- Lemon juice - 30 ml.
- Olive oil - 60 ml.
- Salt -1 / 4 teaspoon
- Mustard - 1 tsp.
Fruit, ie avocado and pear cut Kubin, well so it was tender and tasty of course pre- clean them from the skin. Red peppers can be cut into thin strips. Next, mustard, honey, salt, lemon juice and olive oil makes a delicious salad dressings. Salad mix in a container and add the sauce, giving a 10-minute infusions to fruits soaked.
Grated avocado pit is a strong flavor , but it can cause an allergic reaction ! This avocado salad would be a lifesaver for those who can not refuse to eat in the evening or for some reason forced to dine at night. Salad quickly and easily prepared, easily digested , the body gets the necessary dose of vitamins , and you - a good mood! Avocado and honey actively digested fats and give a sense of saturation even after very small portion of salad.