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Low calorie desserts!!

Low-calorie desserts.


Certainly, each of you have heard more than once about this concept, as low-calorie desserts. Let's try to understand whether there are desserts without the calories actually. The hard to find a person who does not like sweet. Indifferent to sweet built into us since birth, because the mother's milk cloying taste.
Low calorie desserts!!

It is known that the sweets contain amino acids, which are the main source serotanina, ie sweets - a "happiness hormone". Moreover, all sweet promotes the production of endorphins in the brain. Consequently, sweets make us happy, calm and more peaceful. Not just when we are nervous or experience, we want something sweet.

In order not to gain weight in moments experiences were invented so-called low-calorie desserts - delicious, healthy sweets. Among many of these desserts you can easily choose what is most you'll be pleased. This souffle, jelly cakes, light airy creams, as well as amazing pastries without butter, sugar and flour.

Here are some recipes for such low-calorie desserts.

Ingredients for citrus sorbet:

Low calorie desserts!!--Orange, mandarin, lime (all 1 piece )
--1 cup sugar
--0.5 cups of water

Step by step cooking:

1. Grate the zest of the fruit. Mix it with sugar and water. Bring to a boil and cook on low heat for about 5 minutes. Strain and cool the resulting mixture.

2. Themselves of fruit squeeze juice. It must be filtered and mixed with syrup. Put this mixture in the freezer for 5 hours pre- cover with cling film. Do not forget to stir the freezing liquid every 30 minutes.

3. The resulting mixture was frozen chop and whisk blender to air condition. To give a more delicate flavor, you can add 1 tablespoon citrus liqueur.

Note !

Caloric 1 portion - about 100-150 calories.

Tasty and healthy cookies without butter, flour, eggs and sugar.

Low calorie desserts!!

Dietetic chocolate oatmeal cookies composition.

- 200 grams of cereals
- 10 grams of chocolate ( to taste)
- 70 grams of milk
- 60 grams of any dried fruit
- 1 banana
- 10 grams of coconut

Method of preparation:

Note 1.
Proportions in this recipe, you can change yourself, it all depends on your taste preferences.
1. Chop half the cereal in a blender or coffee grinder. Add the raisins, candied fruits, chocolate and grated coconut.
2. Whisk until smooth banana with milk.
3. Mix all ingredients.
4. On a baking sheet or put the paper form for baking.
5. Using a teaspoon, form balls ( hands can be moistened with water ), a little priplyusnuv them. Lay out on a baking sheet or form.
6. Preheat oven to 200 degrees and bake the cookies for about 20 minutes.
Note 2. To cookie was not too dry, add a little water under the baking paper.
Important: 1 serving ( 28.1 g ) contains:
Calories: 70.2, Fat: 1.3 g, Carbohydrates: '13, Protein: 1.8 g

Bon appetit!
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Autor: Date: 9-03-2014, 17:19Views: 1905Comments: - 0
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