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Mothers Day Vegetarianism (November 1)

World Vegan Day


World Vegan Day - a holiday occurred November 1, 1994 , when the Vegan Society (Vegan Society) celebrated its 50th anniversary.


The word vegan was formed Donald Watson of the first three and last two letters of the word «vegetarian». The term began to be used Vegan society based Watson November 1, 1944 in London.
Mothers Day Vegetarianism (November 1)

Vegans and veganism


"Oh, God, for myself I can not forgive,
But it would be better to me lamb hawk claw
Sting or snake asleep in the field,
Than human being and see captive
What people are doing , and through pestilential shame
Do not you dare raise my eyes to high heaven."
Anna Akhmatova

Today we will cover that category of people who categorically reject eating meat products. They are called vegans. More often than not, it is for ethical reasons, vegans completely abandon animal products, including clothing from leather and fur.

This way of life, yes it is a lifestyle that is called - veganism helps to resist any kind of violence against living beings. So what 's wrong with that ?
Mothers Day Vegetarianism (November 1) Mothers Day Vegetarianism (November 1)

There are several categories of vegans. Among them are vegans, geopolitics interested in solving problems related to hunger in the land, vegans, environmentalists, zoozaschitniki, vegans aesthetics, as well as vegans who choose this path solely because of religious considerations.

Typically, vegans exclude from your diet not only fish, meat, milk, dairy products , eggs, but sometimes honey . Moreover , they do not eat all those products which contain components derived from animal products such as gelatin, glycerol, and the products being tested in animals. For true vegans there are no such entertainment as circuses , zoos, especially animal fights. Veganism causes constant disputes that have long will excite people. Vegans among many celebrities who adhere to this lifestyle. In the following video you will hear how to relate to veganism editor, presenter Olga Shelest.
Mothers Day Vegetarianism (November 1)

 Many people are not ready to give up meat because they are convinced that the excellent health for a man must necessarily consume meat products. Everything is good in moderation. Food should be varied and nutritious.

As for specialists, nutritionists, they have their clear opinion about veganism. They argue that a vegan diet can be a full and useful only if it is properly planned and diverse. If a person decides to become a vegan with a lack of awareness about proper nutrition vegan, it can lead to serious health problems.

" It is doubtful that to sustain life, we need the meat of slaughtered animals. vegetables and cereals, milk, cheese, butter, give us a full, hearty, nutritious, high-calorie foods. No rational considerations do not require the person to be fed uboinoy."
Adam Smith

In general, vegetarian cuisine combines many of the traditional dishes of different nations of the world in recipes which animal products are replaced by any other plant . Ie in fact, vegans do not lack nutrients. They are happy to prepare various dishes from legumes, cereals , containing an abundance of proteins, fats, carbohydrates and all the essential minerals , trace elements and vitamins.

On the Internet one can find a lot of recipes with photos and video lessons, where it is shown how to prepare a particular dish without the use of animal preparation. We offer you to cook zrazy of lentils and tofu.

Ingredients you'll need :

- 1 cup lentils,
- 3-5 pieces of onion,
- 3 cloves garlic,
- 1 bunch of greens,
- 100 grams of tofu,
- Vegetable oil for frying
- Breadcrumbs.

Preparation :

In a skillet, heat the vegetable oil, salt, chop the onion, fry. Add the chopped garlic and spices . Lentils need to be soaked in water beforehand for at least 10 hours. Then make mincemeat out of lentils, greens, onions, salt, pepper, scrolling all through the wringer . Tofu cut into strips. On palm shell out stuffing, put the tofu in the center and are building a cutlet breading . It remains only to fry patties until golden brown .

Bon appetit!
Make your the right choice and be healthy!
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Autor: Date: 9-03-2014, 15:38Views: 1656Comments: - 0
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