Top 8 useful drinks.
Top 8 drinks that need to be in human diet.
Everyone knows that drink - liquid that is intended for drinking. There is a huge variety of drinks, it's carbonated drinks, non-carbonated, alcoholic beverages, spirits, juices, dairy drinks, hot drinks. What drinks do you prefer? Which ones you find useful and which - harmful to health?
According to the results of professionals who worked long and hard have been studying the benefits and harms of various drinks on the human body, has been allocated a list of drinks that must be included in the diet. So in the top -8 binding to the use of drinks included:
Green teaSince green tea contains a large amount of catechins, polyphenols, carotenoids and other nutrients, it reduces the risk of cardiovascular disease, kidney stones, cancer, dental caries.
Mint teaMint tea is recommended at high pressure, as menthol, which is part of the mint lowers blood pressure. Peppermint tea helps to get rid of headaches. It is useful for colds, flu. Peppermint tea helps to calm the nervous system and has a positive effect on the microflora of the stomach.
Low-fat milk.Considered most useful milk with 1% fat milk. Milk contains proteins, calcium, vitamin D. Since milk able to satisfy your hunger for a long time, it will help in the fight against obesity.
SoymilkDespite the fact that soy milk to cow close nutritionally, it may not be a complete substitute for animal milk. On the other hand, the soybean milk to prevent the development of cardiovascular disease by lowering "bad" cholesterol.
Hot chocolate or cocoa.It is known that these drinks produce the hormone serotonin in the body, which helps to improve mood. Their constituent polyphenols protect cells from free radicals. And hot chocolate, cocoa and prevent the development of cardiovascular disease.
Tomato juice ( no salt )Due rich composition, glucose, fructose, organic acids, tomato juice useful for preventing heart disease, normalization of metabolism and functioning of the nervous system. Moreover, tomato juice has anti-inflammatory, choleretic, diuretic, antimicrobial activity, strengthens capillaries, and also prevents atherosclerosis.
Cranberry juice.Cranberry juice - a rich source of glucose and fructose, lots of pectin, vitamin C. It is used to prevent and treat colds, tuberculosis, blood diseases and atherosclerosis. Cranberry juice increases the elasticity of capillary walls.
Orange juice.This drink is rich in vitamin C, it is recommended for those who have problems with joints, liver, lungs and skin. Orange juice is indicated for the treatment of anemia and other disorders of the circulatory system. It is low in calories, so will suit all suffering from excess weight.
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Autor: zemmDate: 4-03-2014, 19:21Views: 2540Comments: - 0
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